It’s Time to Recharge

I’ve retreated. Not in an avoidant way, with the realization that I need to refuel, recharge and then come back from a better place. As I write this, I have sought refuge at my cottage to recharge my spirit that has been challenged by life these past few months. Have you ever felt like the energizer bunny, keep going and going while telling yourself you’d take my “me time” later? Well, I fell into this trap – after all, I had things to do, clients to help and work that must be done. Yet, my batteries had drained to low. As...

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Overwhelm vs. Acceptance & Self-Compassion

We all have had those days and weeks where we wonder what more can possibly happen and we sink into overwhelm.

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#MeFirst Campaign – 7 Suggestions to Energize You

It’s time to focus on self-care. I’m suggesting a #MeFirst Campaign where you begin to focus on your own needs and desires.

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Being Heart-Centered at Work Starts with You

I thought because today is Valentine’s Day, that it would be a great opportunity to talk about the importance of being heart-centered in business. But, let’s start at home – with you! How are you taking care of yourself? Make yourself your own Valentine’s today by setting up weekly self-care activities. Refill your own cup first – What makes you feel relaxed, calm and then recharges you? Think about your 5 senses and how you can “feed” yourself by doing activities for each sense. It may be listening to your favourite genre of...

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