Simple Moments and Gratitude

Last evening I held my lovely 3-month old grand-niece as she peacefully slept in my arms. As I looked at her peaceful face, I felt gratitude and pleasure. To be snuggled by her little body and know that she felt so safe in my arms – Ah, what an incredible gift! It’s so easy to get caught in focusing on what’s not right, what could be better and miss what’s working in our work and lives. We can often overhear conversations in coffee shops, restaurants and public spaces of people complaining about things. And we can all fall into this...

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7 Ways You and Your Team Will Benefit from Gratitude

Gratitude is a gift that keeps on giving. Read on for my 7 ways to express gratitude.

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I am Struggling with Change – Again! Argh!

We all need to be careful that our Comfort Zones don’t become our Constriction Zones!

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Gratitude Done Right Creates True Felt Appreciation

Ever had that experience when someone truly appreciates you for the impact you have had on their lives?

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Being Heart-Centered at Work Starts with You

I thought because today is Valentine’s Day, that it would be a great opportunity to talk about the importance of being heart-centered in business. But, let’s start at home – with you! How are you taking care of yourself? Make yourself your own Valentine’s today by setting up weekly self-care activities. Refill your own cup first – What makes you feel relaxed, calm and then recharges you? Think about your 5 senses and how you can “feed” yourself by doing activities for each sense. It may be listening to your favourite genre of...

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