#MeFirst Campaign – 7 Suggestions to Energize You

It’s time to focus on self-care. I’m suggesting a #MeFirst Campaign where you begin to focus on your own needs and desires.

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Self-Care is A Vital Skill

As we enter cold and flu season, and the upcoming holiday craze, we need to ensure that our self-care routines are front of mind.

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7 Ways to Increase Your Focus

My 7 tips on how to increase and improve your focus

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