Overwhelm vs. Acceptance & Self-Compassion

We all have had those days and weeks where we wonder what more can possibly happen and we sink into overwhelm.

read more

#MeFirst Campaign – 7 Suggestions to Energize You

It’s time to focus on self-care. I’m suggesting a #MeFirst Campaign where you begin to focus on your own needs and desires.

read more

7 Ways You and Your Team Will Benefit from Gratitude

Gratitude is a gift that keeps on giving. Read on for my 7 ways to express gratitude.

read more