I am Struggling with Change – Again! Argh!

We all need to be careful that our Comfort Zones don’t become our Constriction Zones!

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Being Heart-Centered at Work Starts with You

I thought because today is Valentine’s Day, that it would be a great opportunity to talk about the importance of being heart-centered in business. But, let’s start at home – with you! How are you taking care of yourself? Make yourself your own Valentine’s today by setting up weekly self-care activities. Refill your own cup first – What makes you feel relaxed, calm and then recharges you? Think about your 5 senses and how you can “feed” yourself by doing activities for each sense. It may be listening to your favourite genre of...

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Experience the Empowerment of Expanding Your Comfort Zone

You can teach an old dog new tricks but that old dog must leave its comfort zone to do so!

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